STRENGTH & CONDITIONING PROGRAM
blue devilS: Caring for our athletes
Our strength & conditioning coaches bring extensive experience in the fitness and performance field to SCH. Every coach holds multiple nationally recognized certifications and degrees in Exercise Science or related disciplines and are committed to providing our student-athletes with the highest level of sports performance training. The strength and conditioning team operates in full alignment with our Certified Athletic Trainers (ATCs), coaching staff, parents, and administration. Together, we make sure every athlete has a strong support system and a clear path to development and the prevention of injuries.
Woodward Strength & Conditioning CenteR
Our program is housed inside the state-of-the-art Woodward Strength and Conditioning Center, a 5,000+ sq. ft. performance facility opened in 2023.
The center includes:
- 8 full power racks
- Matrix performance strength equipment
- Functional turf for speed, agility, and sled work
- Free weights, mobility tools, and conditioning equipment
This space supports all SCH Blue Devil sports year-round and is designed for both high-performance athletes and students just beginning their fitness journey. All training is supervised by certified coaches to ensure safety, proper development, and long-term athletic success.
Our Training Philosophy
Our mission is to build strong, resilient, confident athletes who compete with purpose. We focus on proper movement, long-term athletic development, accountability, and creating a positive environment where every athlete feels safe and supported to work hard and grow.
Our unified collaboration with SCH's certified athletic trainers and coaches allows us to:
- Prevent injuries before they happen.
- Coordinate safe and efficient return-to-play plans.
- Build confidence through communication and consistency.
- Support each athlete’s unique goals.
Powered by TeamBuildr
We chose TeamBuildr because our athletes deserve the best, so we can expect the best. Trusted by elite collegiate and professional programs, TeamBuildr allows us to deliver customized programming with precision and purpose.
With TeamBuildr, we can:
- Track progress, loading, and power output instantly
- Adjust training based on injury status or performance needs
- Keep athletes accountable with daily training logs
- Evaluate individual strengths and developmental areas
- Give families and staff transparency into their growth
Meet Our Strength and Conditioning Team
Aaron Sistrunk
Head Strength and Conditioning Coach
Victoria Nelson
Strength and Conditioning Coach
Mark Donald
Strength and Conditioning Coach
Sam Haddon
Strength and Conditioning Coach
Questions about SCH's Strength & Conditioning Program?
Contact Aaron Sistrunk, Head Strength & Conditioning Coach,
asistrunk.coach@sch.org